Saturday, January 7, 2012

Three ingredient healthy black bean dip

by:  Tara Fuller

You are starving and you need something now!  You don't want to blow your New Year's healthy eating resolution so what do you do?  With just three simple ingredients, you can blend together a scrumptious fiber and protein filled snack all in less than three minutes.*

Blend all ingredients in a food processor or blender until desired consistency.  Serve with carrots, bell peppers, celery or another veggie or your choice.

                     1 can Black Beans
                     Garlic Cloves to taste
                     Olive Oil

 *Recipe first seen on the Dr. Oz Show 


  1. How much olive oil?

    1. Add just enough olive oil to get the consistency you desire. I drizzle it in, blend, drizzle some more until I'm happy with the texture. I probably use a tablespoon. Let me know what you think of the dip.